Zinc is important for the body in many ways. By functioning as antioxidants, zinc may help reduce the damage caused by free radicals.
However, zinc may have a unique antioxidant attributes. Researchers have found that an extra dose of zinc has a revitalizing effect the function of the thymus gland, which is essential for the production of T-cells and a strong immune system.
Zinc is an essential mineral that helps the body maintain the immune system, reproductive, and digestive systems. It is necessary for healthy skin, bones, hair, nails, and eyes, and is very important to make growth hormones and the male hormone, testosterone.
Zinc can also speed up recovery from colds and flu, mouth ulcers, sore throat, skin inflammation, acne and eye problems. In addition, since zinc promotes a strong immune system, may be effective in fighting inflammation and autoimmune diseases, such as lupus, rheumatoid arthritis, and fibromyalgia.
Zinc is essential for the maintenance of healthy skin. It helps the essential fatty acids that the body needs to heal burns (including sunburns), wounds, hemorrhoids, eczema, rosacea, psoriasis, and acne. Zinc can help all skin wounds heal faster and therefore may be useful for people with diabetes who have a slow healing wounds, and for people who are recovering from surgery.
Zinc is more concentrated in certain parts of the body, such as the inner ear, the eyes (especially the retina), thymus and prostate gland. Getting enough zinc in your diet every day is important for the health of these organs.
Studies have shown that zinc supplementation reduces the effects tinnitis (ringing in the ears), and macular degeneration, a common cause of blindness in people over the age of 50. Zinc also protects the eyes by enhancing the effects of vitamin A, vitamin known to maximize vision well, and can speed recovery from conjunctivitis and inflammatory eye diseases.
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