Oatmeal or wheat, one rarely consumed makananyang Indonesian society in general. Mayoritasorang American breakfast with oatmeal and research proves that Thisis one of the factors that make them ageless and long umur.Kandungan nutrition oatmeal nutritional equivalent of some food sehinggamemberikan many health benefits.
Health Benefits of Oatmeal
Lowering blood cholesterol: Oatmeal contains soluble fiber yangdikenal as betaglucan, and help reduce jumlahkolesterol betaglucan (LDL) in the blood stream. The way it works is oatmeal menyerapkolesterol (LDL) while around the body, then remove it. Hanyasemangkuk oatmeal a day can help lower blood cholesterol.
Lose weight: The fiber found in oatmeal jugamembantu with weight loss. Oatmeal also makes merasakenyanglebih stomach longer and usually only have about 150 calories per setengahcangkir. And the extra fiber intake allows the body to better mudahmengeluarkan leftovers.
Blood Pressure: a serving of whole grains rich in soluble fiber can reduce high blood atautekanan hypertension and reduce the need for anti-hypertensive drugs setiaphari. Nearly 1 in 3 American adults has high blood pressure. Halini usually has no symptoms, but can cause problems seriusdengan heart and blood vessels, leading to other complications.
Preventing Cancer: Oatmeal can be a cure for cancer, karenaobat not been found, but the oatmeal contains soluble fiber and many phytochemicals yangmembantu body to fight and toxicity of bile acids, which help untukmenurunkan cancer risk.
Blood sugar: The soluble fiber in oats also serves to reduce carcinogens dalamsaluran digestion. Eating oats can spread periodewaktu rise in blood sugar for longer. Control of blood glucose and insulin levels are very pentingdalam prevent many of the complications associated with diabetes. Oat beta-glucanmemperlambat rise in blood glucose levels after meals and delays penurunanke level before eating.
Nervous system: Oatmeal has a lot of vitamin B, which pentinguntuk brain and nervous system to function properly. Help keep kesehatanmental and active with the consumption of oatmeal every day.
Colon cleanse: colon cleaning helps tubuhdalam many ways, including reducing the risk of cancer. Remember all bahwakandungan high fiber in oatmeal? Well, it's also good to clean the colon membantumenjaga forcing food waste out of the colon. Danitu can improve your health.
That kesehatanoatmeal benefits and this is one of the foods "magic".
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