Business has a maximum, but the diet is still less show results? Try increasing your water intake to diet more successful.
"This is because water is able to raise the hull so that you are always full, and appetite was reduced," said Dr. Samuel Oetoro MS SpGK Legal encountered in the "Water is Natural Goodness and Benefits for Body" by Danone Aqua, at the Imam Bonjol , Jakarta, Wednesday (8/12/2010).
According to him, the diet will be successful with adequate water intake. Because one of the characteristics of the water is able to raise the hull, so that the person will feel full faster and appetite can be suppressed.
"As we know, the people who used to eat a lot of the faster hungry. This is because the stomach smaller because many food calories. By drinking water, the calories in food will decrease, "he explained.
Dr Samuel also suggest to patients who want to lose weight to drink a glass of water before eating. Then, multiply fiber foods, such as vegetables and fruits.
"The water, if added fiber, it will greatly affect the weight loss process. Do not forget to exercise. This diet rules could be applied to men and women, "he concluded.
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