The American Cancer Society recommends exercising 30 minutes a day, 5 days a week for cancer prevention.
1. Run
Walking has many health benefits such as prevention of cancer and other diseases. Could use a treadmill, walk out. If you can find a safe sidewalk, or park, you can walk around the place. Bring headphones and listening to music, or maybe a audiobook. Make it a family event. Exercise is also important for children. And, if your kids are used to, they will never let you forget the time to walk around.
2. Yoga
If you have never done yoga before, try to malakukannya. Yoga is a great physical activity and is a great stress reliever. Do not worry if you're not flexible, you will learn according to your free time. Once you learn the basics, you can do the exercises at home in your spare time.
3. Dance
Dancing can be a most enjoyable way to meet fitness goals. You can dance in the privacy of your home, or go to the club. There are so many types of dances to learn, choose one that you find most enjoyable.
4. Roller skates
Roller skates just not for kids. Make sure you have the proper protection such as knee, elbow pads and helmets. It is very good for cardiovascular and all muscles of the body work. If you can not, learn slowly, long the night you will get used.
5. Tai Chi
Tai Chi is a Chinese martial art that promotes health through slow-moving exercises and breathing techniques. It is also similar to meditation. Classes can be taught in a group or private classes. Many seniors practice tai chi for health benefits.
6. Follow the Sports Team
Join the team sports such as softball, volleyball, and football can be fun. Especially if your hobby is exercising. Organized sports sometimes offered through the workplace centers and recreation. If your workplace does not exist, try to set the sport for yourself. You will meet new people and engage in healthy competition.
7. Swimming
Swimming is an excellent form of exercise. You train all the muscles of the body, and it can be very good for the cardiovascular. Many gym or offer swimming classes. If you can not swim, do not worry, swimming classes also available for adults.
8. Hiking
If you love the outdoors, hiking is right for you. The scenery alone makes hiking valuable. Set goals for yourself such as the amount of distance or time you hike during each session. Not only to challenge yourself, you also get one of the best ways to gain health.
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