During pregnancy , women need sufficient amounts of nutrients for the development of fetal organs. Hormonal changes that increase the sensitivity also affects women in the first three months .
Pregnant women should be careful mengasup food . Foods rich in protein , vitamins , minerals and folic acid to be consumed every day . In the meantime , you should avoid foods that contain unsaturated fatty acids to keep the body healthy and give birth to healthy babies .
Some foods are very important for pregnant women every day , as quoted by the Method of Healing, namely :
1 . cereals
Pregnant women need to eat foods containing cereal every day . Therefore , cereals containing various minerals , B vitamins , carbohydrates and calcium is needed to perform daily activities and provide nutrients to the fetus . In addition to cereal , whole wheat bread containing energy and fiber can reduce plaque in the blood vessels and regulates blood pressure .
2 . Dairy
A wide variety of dairy products is necessary to ensure pregnant women enough protein and minerals . Protein is essential for growth of new tissue and repairing damaged tissue baby , build muscle , tissue , and for the transport of oxygen to the fetus . Dairy products also contain calcium needed for bone development . Soy milk contains appreciable amounts of vitamin D and can be included in the diet .
3 . Fruits and juices
Orange juice is recommended during pregnancy because it contains vitamin C which is needed for immunity and fight infection . Fruits such as bananas and apples either eaten as a snack between meals to keep energy stable. The intake of iron-rich foods helps in preventing anemia . In addition , fruit salad can be used as a daily menu because it contains fiber which helps improve metabolism and immunity.
4 . vegetable
Green leafy vegetables like spinach are rich in iron which is needed for the formation of hemoglobin in the human body . Hemoglobin carries oxygen to body cells and provide energy . Green vegetables also contain minerals needed the mother and fetus .
5 . fish
Fish is considered an effective menu rich in protein and omega - 3 fatty acids which are very useful for the formation of the fetal brain . But you must be careful not to eat fish containing mercury tinggi.Kurangi high fat intake , especially red meat , as it can increase the levels of saturated fat in the body .
6 . Nuts
Legumes such as soybeans , kidney beans , green beans contain folic acid and B vitamins are necessary for the development of the nervous system in infants . Nuts also contain proteins that are useful for energy and immune system.
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