How to Lower Cholesterol - Cholesterol Disease is one disease that is feared by many people in this world, especially in Indonesia. Cholesterol is actually useful as a source of energy, forming the walls of the cells in the body, and as a base for the formation of steroid hormones. Actually our body can produce cholesterol as much as we need so even though we did not obtain cholesterol from food intake, we will not lack cholesterol.
Most Indonesian people prefer to consume fatty foods. Although not all fatty foods have high cholesterol, but most of high cholesterol. People are often even daily consume foods high in cholesterol, it would seem if it is "old". Finally, look for ways to lower cholesterol with drugs.
In general Cholesterol is divided into two, namely HDL and LDL. HDL (High Density Lipoprotein) is the good cholesterol, while LDL (Low Density Lipoprotein) is the bad cholesterol that if too much is in the body, it will be very harmful to our bodies. For that it is advisable to check regularly to determine cholesterol levels of cholesterol in the body. Especially those who have turned 30 years of age.
Lately many instances of high cholesterol befall people aged 30 years and above, whereas in the 90s only people aged 50 or over who has the potential to develop high cholesterol. Sehinnga many are looking for ways to lower cholesterol even though not all the way to lower cholesterol good for our bodies.
How to lower cholesterol with food
"You are what you eat". The food is the safest drug to treat any disease, because the disease stems partly from what we usually eat every day.
1. Reduce fatty foods potentially high cholesterol such as the brain, squid, organ meats, egg yolks, butter, chocolate, eel, clams, shrimp, crab, and sausage.
2. Expand food fruits and vegetables, especially green fruits.
3. If you eat meat eat meat without skin and blubber.
How to reduce cholesterol with exercise
Sports is the companion of a healthy diet. The combination of these two methods are very effective in lowering levels of bad cholesterol in the body. Sempatkanlah albeit briefly an important routine every day. Sports options depending on the condition and capabilities. Everyone has different circumstances and abilities.
How to lower cholesterol with drugs
Drugs are a last resort if cholesterol is too severe and can not be tolerated anymore. Please consult with your healthcare provider for this problem, because everyone has different conditions.
That's some way to munurunkan cholesterol. Keep in mind that the disease caused cholesterol from the foods we eat everyday. Therefore, for those of you who are young rather than later, start a healthy lifestyle in order not to regret and confusion to find ways of lowering cholesterol someday.
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